Foods To Eat
Lower Your Carbs and Sugar With These Foods
FIBER
Fiber lowers blood sugar by slowing the absorption of sugar from the food you eat, preventing spikes after meals and improving insulin sensitivity over time.
PROTEIN
Protein helps lower blood sugar by slowing the digestion of carbohydrates, reducing the speed at which glucose enters your bloodstream.
SNACKS
Balanced snacks with protein and fiber help lower blood sugar by keeping digestion steady, reducing hunger-driven spikes, and avoiding insulin overload between meals