🎓 30-Year Teacher & Coach · Type 2 Diabetes Education

Real Food.
Real Results.
Real Blood Sugar Control.

I manage my blood sugar through smart food choices — no gimmicks, no quick fixes. Just education backed by 30 years of teaching and my own results.

My A1C: 4.1  ·  Managed through diet alone  ·  @type2livin
🍎 Get My Free Fruit Guide See All Guides ↓
🎓 30 Years Teaching & Coaching
📊 A1C of 4.1 — diet managed
📱 10K+ TikTok Followers
🍎 50 Fruits Rated & Reviewed
🆓 Start Here — It's Free

The Free Diabetic Fruit Guide

Which fruits are safe? Which ones spike your blood sugar? I rated all 50 so you don't have to guess. Download free — no catch.

Download Free Guide →
Take It Deeper
Everything I've Learned — In One Place

Three focused guides built on the same system I use every day to keep my A1C at 4.1.

🍇
$7
Complete Fruit Guide
The expanded deep-dive — every fruit scored, ranked, and explained.
All 50 fruits with full GI, carbs, fiber & sugar data
Type2Livin Score for every fruit
Serving size guidance for blood sugar management
Best & worst fruits ranked
Get the Complete Guide →
🥨
$7
Snack Guide
The snacks I actually eat — zero-sugar, low-carb, blood-sugar friendly.
Zero-sugar snacks that actually taste good
Snacks I eat personally every week
Label reading traps to avoid
Grocery store finds by category
Get the Snack Guide →
🔄
$7
Food Swap Guide
Swap the foods hurting your blood sugar for ones that don't.
High-GI foods swapped for low-GI alternatives
Practical swaps you'll actually stick with
Breakfast, lunch, dinner & snack swaps
Zero deprivation approach
Get the Swap Guide →
📦
$15 — Best Value
Complete Bundle — All 3 Guides
Everything you need to take control of your blood sugar through food. Save $6 vs buying separately.
🍇 Complete Fruit Guide  ·  🥨 Snack Guide  ·  🔄 Food Swap Guide
All three guides in one download
My full food strategy — start to finish
Save $6 vs buying individually
🔥 Get the Bundle →
👨‍🏫
About Dean

30 Years Teaching.
Now Teaching This.

I spent 30 years as a teacher and coach. When I got my diabetes diagnosis, I brought the same approach I used in the classroom: research everything, simplify it, and teach it clearly. My A1C is now 4.1 — managed entirely through food choices. No medication tricks, no supplements. Just knowing what to eat and what to avoid.

📱 Follow @type2livin on TikTok

🍓 FruitIQ — Community Fruit Ratings

Rate how fruits affect your blood sugar. See what the community says. Like Rotten Tomatoes — but for diabetics.

Community ratings  ·  0 votes cast

🍓 Fruit Ratings for Diabetics

Real community spike ratings. Zero fake reviews. Scores update live.

Rate how 50 fruits affect your blood sugar using our Spike Rating — 1 star means no spike at all, 5 stars means major spike. Each card also shows the Glycemic Index (GI), carbs, fiber, sugar, and the Type2Livin Score. Always consult your doctor before changing your diet.

Low GI (≤55) — generally safer
Medium GI (56–69) — use caution
High GI (≥70) — limit / avoid
⭐ Spike Scale: ⭐ No spike ⭐⭐ Minor ⭐⭐⭐ Moderate ⭐⭐⭐⭐ High ⭐⭐⭐⭐⭐ Major spike
GI:
📚 Want the Full Guides?
Get every fruit scored, ranked, and explained — plus the Snack Guide and Food Swap Guide.
🍎 Free Fruit Guide Complete Bundle $12 →
🟢 Top 5 Least Spike
🔴 Top 5 Most Spike

⭐ Spike Rating Guide

★☆☆☆☆1 Star — No blood sugar spike noticed
★★☆☆☆2 Stars — Minor rise, back to normal fast
★★★☆☆3 Stars — Moderate spike, use portion control
★★★★☆4 Stars — High spike, eat with caution
★★★★★5 Stars — Major spike, avoid or limit severely
💬 Community Reviews
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⚠️ Medical Disclaimer: FruitIQ provides community-sourced information only. This is not medical advice. Blood sugar responses vary by individual. Always consult your endocrinologist or registered dietitian before making dietary changes.